Creamy Pumpkin & Red Lentil Soup
Description
A comforting and velvety soup blending sweet pumpkin with hearty red lentils, gently spiced with cumin, curry powder, and fragrant sage. Cooked in a rich shiitake broth with coconut oil, onions, and shallots, this soup is both nourishing and full of depth of flavor.
Why is it good for you?
Perfect for new mothers, this soup supports postpartum recovery with plant-based protein and fiber from red lentils to keep energy levels steady and aid digestion. Pumpkin provides beta-carotene to support immunity, while the nourishing shiitake broth, coconut oil, and gentle spices help reduce inflammation and promote overall well-being during the postpartum period.
Dietary Restriction
✔ Vegan
✔ Dairy-Free
✔ Gluten-Free
✔ Nut-Free
Storage & Re-heating instructions
Storage:
Fridge: store in the fridge for up to 3 days.
Freezer: can freeze for up to 1 month.
Reheating & Serving tips:
From the Fridge:
Warm gently in a pan without boiling to preserve the fresh flavor.
Stir before serving. Add a swirl of coconut cream if desired.
From the Freezer:
Thaw the soup overnight in the fridge.
Follow the stovetop reheating instructions above.