Kitchari
Description
A warm, comforting Ayurvedic dish made from mung dal, basmati rice, seasonal vegetables, and healing spices. It's a gentle, one-pot meal that's grounding, nourishing, and easy on digestion.
Why is it good for you?
Kitchari is a classic postpartum recovery food. The combination of mung dal and rice provides a complete protein, while the spices (like cumin, ginger, and turmeric) help stimulate digestion, reduce inflammation, and support healing. It’s ideal when your digestion is delicate and your body needs rebuilding.
Dietary Restriction
✔ Vegan & Vegetarian
✔ Gluten-Free
✔ Dairy-Free
✔ Soy-Free
Storage & Re-heating instructions
Storage:
Fridge: store in the fridge for up to 3 days.
Freezer: store in the freezer for up to 1 month.
Reheating & Serving tips:
From the Fridge:
Gently warm in a pot with a splash of water or broth to restore creaminess.
Stir well and serve warm, optionally with a drizzle of ghee or a spoon of coconut yogurt.
From the Freezer:
Thaw the Kitchari overnight in the fridge, or use the defrost setting on your microwave.
Follow the stovetop reheating instructions above.