Wholesome Beet & Been Stew

Description

This vibrant Wholesome Beet & Been Stew is a nourishing blend of earthy beetroots, creamy cannellini beans, and fragrant allspice berries, simmered in a homemade vegetable broth. Infused with fresh dill and garlic, this comforting dish is both hearty and light, making it a perfect meal for recovery and warmth.

Why is it good for you?

  • Supports Iron Levels & Circulation: Beetroots and cannellini beans are rich in iron and folate, helping to replenish blood stores after childbirth and prevent postpartum fatigue.

  • Gut-Friendly & Easy to Digest: Garlic, onions, and allspice support digestion and boost immunity, while the fiber in beans and beets promotes gut health.

  • Hydrating & Replenishing: The homemade vegetable broth provides essential minerals and hydration, crucial for recovery and breastfeeding.

  • Balances Hormones & Reduces Inflammation: Beets contain antioxidants and nitrates that help with hormone regulation and natural detoxification.

Dietary Restriction

✔ Vegan & Vegetarian
✔ Gluten-Free
✔ Dairy-Free & Gut-Friendly

Storage & Re-heating instructions

Storage:

  • Fridge: store in the fridge for up to 3 days.

  • Freezer: store in the freezer for up to 1 month.

Reheating:

    • From the Fridge:

      1. Transfer the desired portion to a saucepan.

      2. Heat over medium-low, stirring occasionally, until warmed through (4-6 minutes).

      3. Enjoy it with a table spoon of sour cream.

    • From the Freezer:

      1. Thaw the soup overnight in the fridge, or use the defrost setting on your microwave.

      2. Follow the stovetop reheating instructions above.