Mater Nourish: The 4-Week Postpartum Program - A month of meals to hold you while you heal.

from €780.00

The first month after birth is a sacred window—a time for deep rest, healing, and bonding. Mater nourish is a 4-week postpartum meal delivery program designed to nourish new mothers with freshly prepared, organic, and bio-based meals that support digestion, hormone balance, and emotional well-being.

Each week, we deliver a curated box of comforting foods rooted in traditional postpartum wisdom: slow-cooked stews, vibrant soups, easy-to-digest grains, energizing snacks, granolas, and herbal tea blends.

Every recipe is handcrafted with warming spices, seasonal produce, and therapeutic intent to gently rebuild your strength from the inside out.

This is more than food—this is nourishment as care. Designed not just for mothers, but for the village that supports her. Partner add-ons available.

🌼 What You Receive Each Week:

  • 7 portions of lunch or dinner

  • breakfast jars (handmade granolas, breakfast cookies, brownies)

  • Sweet & savoury snacks (energy bites, bars, focaccia)

  • Tea concentrate and Broths to support hydration & hormone balance

  • All meals made with organic, bio, and local ingredients

💛 Options:

  • Partner option available

  • Pay in full or spread your investment over two payments - send an email to hello@materbylou.com if you’d like the second option

Add meals for the Partner?:

The first month after birth is a sacred window—a time for deep rest, healing, and bonding. Mater nourish is a 4-week postpartum meal delivery program designed to nourish new mothers with freshly prepared, organic, and bio-based meals that support digestion, hormone balance, and emotional well-being.

Each week, we deliver a curated box of comforting foods rooted in traditional postpartum wisdom: slow-cooked stews, vibrant soups, easy-to-digest grains, energizing snacks, granolas, and herbal tea blends.

Every recipe is handcrafted with warming spices, seasonal produce, and therapeutic intent to gently rebuild your strength from the inside out.

This is more than food—this is nourishment as care. Designed not just for mothers, but for the village that supports her. Partner add-ons available.

🌼 What You Receive Each Week:

  • 7 portions of lunch or dinner

  • breakfast jars (handmade granolas, breakfast cookies, brownies)

  • Sweet & savoury snacks (energy bites, bars, focaccia)

  • Tea concentrate and Broths to support hydration & hormone balance

  • All meals made with organic, bio, and local ingredients

💛 Options:

  • Partner option available

  • Pay in full or spread your investment over two payments - send an email to hello@materbylou.com if you’d like the second option

  • Breakfast

    • Cranberries & Coconut Granola

    • Stewed pear & almond granola

    Lunch/Dinner

    • Roasted Root Vegetable Creamy Soup

    • Spiced Chickpea & Carrot Delight

    • Creamy Pumpkin & Red Lentil Soup -

    • Pea, fennel and mint soupSlow-cooked

    • Seaweed Soup

    • Kitchari

    • Carrot, Fennel & Chicken Stew

    Snacks

    • Energy Love Bytes

    • Blueberry oat Pancakes

    Tea/Broth
    Strength & Soul Broth

  • Breakfast

    • Peanut Butter & Choco Granola

    • Fudgy sweet potato brownie

    Lunch/Dinner

    • Golden Lentil Bliss + Oregano Croutons

    • Chicken Congee

    • Vegetarian Lasagna

    • Sweet Potato & Spiced Lentil Bowl

    • Nourishing Salmon & Coconut Curry

    • Soft Green Soup with Leek & Fennel

    • Zesty mediterranean meatballs

    Snacks

    • Energy Boost Bars

    • Tahini-honey bites

    Tea/Broth
    Vitality Shiitake Elixir

  • Breakfast

    • One pan banana baked oats

    • Vanilla-chia oat granola

    Lunch/Dinner

    • Green Goddess Soup

    • Zuppa della mamma

    • Zuppa di legumi toscana

    • Kofta & Potato stew

    • Wholesome Beet & Bean Stew

    • Red Lentil & Squash Shepherd’s Pie

    • Spinach & Zucchini Soup with Mint

    Snacks

    • Savory Sweet Potato & Feta Muffins

    • Spinach & Cheese Petite quiche

    Tea/Broth
    Red Dates & Goji Tea

  • Breakfast

    • Lemon Chia Breakfast Cookies

    • Hazelnut cherry granola

    Lunch/Dinner

    • Traditional Italian Lasagna

    • Postpartum Moong Dal

    • Golden Aubergine with Coconut Lentil Curry

    • Pollo alla cacciatora

    • Split pea soup

    • Fried rice with chinese broccoli and beef

    • Carrot, Ginger & Orange Soup

    Snacks

    • Chocolate Tahini Energy Bites

    • Power Focaccia

    Tea/Broth
    Turmeric ginger Immune booster

Is Mater Nourish Right for You?

  • Are looking for deep nourishment during the first month postpartum — a time when rest, healing, and support matter most.

  • Want meals made with intention, using ingredients that promote recovery, warmth, and energy.

  • Love the idea of embracing a modern take on traditional postpartum care — inspired by the 40-day healing practices found in cultures like Japan, Korea, India, and South America.
     → While many traditions honor 40 days, Mater Nourish offers a nourishing 30-day version tailored for today’s modern mama.

  • Would love to skip the shopping, planning, and cooking — and have fresh, healing meals delivered to your door every Friday for 4 weeks.

  • Want to feel held, supported, and cared for in a season that can feel both magical and overwhelming.

If you're nodding yes… Mater Nourish was made for you.