Spinach & Cheese Petit Quiche
Description
These Spinach & Cheese Petit Quiches are the perfect one-handed bite—delicious, nourishing, and easy to enjoy while caring for your little one. Made with fluffy eggs, creamy cheese, crème fraîche, and nutrient-packed spinach in a delicate quiche pastry, they offer a comforting and satisfying snack or light meal.
Why is it good for you?
Protein & Healthy Fats for Recovery: Eggs, cheese, and crème fraîche provide high-quality protein and fats, essential for healing and sustained energy.
Iron & Calcium Boost: Spinach adds iron to support postpartum energy levels, while cheese and crème fraîche offer calcium for bone health and breastfeeding.
Convenient & Kid-Friendly: The bite-sized format makes these quiches easy to eat with one hand, ideal for busy new moms. Plus, they’re perfect for toddlers and kids’ lunchboxes, offering a nutritious, mess-free meal option.
Dietary Information
✔ Vegetarian
✔ Rich in Protein, Healthy Fats & Calcium
✖ Contains Dairy & Gluten (Can be made Dairy-free with vegan cheese and vegan crème fraîche)
Storage & Re-heating instructions
Storage:
Refrigeration: Store in an airtight container in the fridge for up to 3 days.
Freezing: These quiches freeze well! Place them in a single layer on a tray to freeze, then transfer to an airtight container or freezer bag. They can be frozen for up to 2 months.
Reheating:
From the fridge:
Oven: Preheat to 180°C and bake for 5-10 minutes until warm and slightly crisp.
Air Fryer: Reheat at 160°C for 3-5 minutes.
Microwave: Heat for 30-60 seconds, though the texture may be softer.
From frozen:
Oven: Bake at 160°C for 15-20 minutes, no need to thaw.
Air Fryer: Heat at 150°C for 8-10 minutes.
Microwave: Defrost for 1-2 minutes, then heat for 30-60 seconds.