Zesty Mediterranean Meatballs
Description
These Zesty Mediterranean Meatballs are flavorful, protein-rich bites, perfect for postpartum nourishment. Made with grass-fed beef mince, tangy capers, crunchy walnuts, and a touch of lemon, they provide a balanced mix of protein, healthy fats, and essential nutrients.
Their one-handed, bite-sized format makes them easy to eat while caring for your little one.
Why is it good for you?
Iron & B12 for Energy & Recovery: Grass-fed beef is packed with heme iron and vitamin B12, essential for rebuilding blood levels and combating postpartum fatigue.
Healthy Fats for Brain & Hormone Health: Walnuts provide omega-3 fatty acids, which support brain function, mood regulation, and hormone balance—crucial during postpartum recovery.
Easy to Eat & Family-Friendly: These meatballs are perfect for one-handed eating, and they also make a great protein-rich addition to kids' meals and lunchboxes.
Dietary Information
✔ High in Protein & Iron
✔ Gluten-Free & Dairy-Free
✔ Toddler & Kid-Friendly
🌱 Can be made Paleo/Keto by omitting walnuts
Storage & Re-heating instructions
Storage:
Refrigeration: Store in an airtight container in the fridge for up to 3 days.
Freezing: Freeze in a single layer on a baking sheet before transferring to an airtight container or freezer bag. They will keep well for up to 3 months.
Reheating:
From the fridge:
Oven: Preheat to 180°C and bake for 8-10 minutes until heated through.
Stovetop: Warm in a pan over medium heat for 5 minutes, adding a splash of water or broth if needed.
Microwave: Heat on medium power for 1-2 minutes, checking halfway.
From frozen:
Oven: Bake at 160°C for 15-20 minutes, no need to thaw.
Stovetop: Cook over low heat for 10-12 minutes, covering with a lid to retain moisture.
Microwave: Defrost for 2 minutes, then heat for 1-2 minutes until warmed through