Zuppa di legumi toscana
Description
A rustic Tuscan soup made with a medley of lentils, peas, chickpeas, and spelt — slowly simmered with aromatic herbs, vegetables, and tomatoes. Each spoonful is rich, hearty, and deeply grounding. This bowl celebrates simple Italian comfort: nourishing, earthy, and full of natural warmth. Perfect for cozy evenings or days when your body craves something wholesome and steady.
Why is it good for you?
Legumes like lentils, peas, and chickpeas provide plant-based protein, iron, and fiber — key for rebuilding energy and supporting digestion in the postpartum phase.
Spelt offers complex carbohydrates for sustained energy and helps stabilize blood sugar. Carrots, celery, and onions deliver gentle sweetness and essential minerals, while the slow-cooked tomatoes and olive oil add antioxidants and healthy fats.
This soup is hearty yet gentle — grounding, mineral-rich, and deeply replenishing..
Dietary Restriction
✔ Vegan
✔ Dairy-Free
✔ Soy-Free
Storage:
Fridge: store in the fridge for up to 4 days.
Freezer: store in the freezer for up to 1 month.
Reheating & Serving tips:
From the Fridge:
To reheat, warm gently on the stove over low heat, adding a little water or broth if needed to loosen the texture.
Avoid overcooking to keep the legumes tender.
Serve warm with a drizzle of extra virgin olive oil or fresh herbs for an extra italian touch
From the Freezer:
Thaw overnight in the fridge.
Follow the stovetop reheating instructions above.